《奔跑吧第三季》是浙江衛(wèi)視推出的戶外競技真人秀，由浙江衛(wèi)視節(jié)目中心制作。七位固定主持是李晨、Angelababy（楊穎）、鄭愷、朱亞文、王彥霖、黃旭熙、宋雨琦。原固定主持鄧超、陳赫、王祖藍、鹿晗因個人工作原因退出。

　　Defconn、全烋星、李伊庚確定成為SBS PLUS、skyTV的NQQ頻道播出的新約會節(jié)目《我是SOLO》3名MC。
　　《我是SOLO》由戀愛真人秀名家南圭洪PD制作，屬于希望結(jié)婚的單身男女們?yōu)榱藢ふ覑矍槎归_孤軍奮戰(zhàn)的極現(xiàn)實主義節(jié)目。
　　代表演藝圈solo人士的Defconn、全烋星、李伊庚對出演者的表現(xiàn)形成共鳴，進行敏銳的分析。

　　As "Alone" enters its fourth season, the competition series shakes things up with a new twist: the contestants are dropped off in a remote location as pairs. Seven pairs of family members travel to a rugged region of British Columbia, where they are separated and dropped off miles apart from each other. Each player must navigate the wilderness to locate his or her partner. Once reunited, the loved ones have to create their own shelters and forage for their food while overcoming rough weather conditions and deadly predators. They have nothing more than the contents of their small backpacks and 10 tools split between them to help with their survival. They also have enough camera gear to record their experiences because -- as in the past -- there is no camera crew. The last duo standing at the end of the season is declared the winner and takes home the $500,000 grand prize.

　　村上信五（関ジャニ∞）とマツコ?デラックスが、世間で密かに話題になっていることが書かれた「○○の件」のカードを選定。そのカードの內(nèi)容のVTRを鑑賞して2人でトークを行う。